Published by admin on Wed, 02/14/2024 - 10:58am
February 16 is National Almond Day.
According to Wikipedia, it was one of the earliest domesticated fruit trees. A serving provides you with 20% or more of the recommended amounts of riboflavin, niacin, vitamin E, calcium, copper, iron, magnesium, manganese, phosphorus and zinc. Some studies have shown it may reduce the risk of heart disease by lowering your LDL cholesterol.
CHICKEN OR TURKEY CASSEROLE
SOURCE: “1 West Peds Nursery – The Witches Bakeoff”
YIELD: 6 to 8 servings
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